FREE Fitness Workout Sheets

ROAD TO GLORY FITNESS

In order to solve the problems of both information overload and finite time, I have created the FREE Fitness Workout Sheets. Comprised of 4 day simple weight lifting sessions per week. Each session you will be able to be completed in UNDER 1 hour! Almost anybody can craft the body of a Roman sculpture!

Download this fitness sheets to your phone and commit to a strict set of exercise.

These sheets allow you to keep track and increase weight getting YOU stronger!

With this lifting program, you will perform a full-body workout on the first and second sessions of the week, with the third session comprising of a Lower-body dumbbell Leg Glute Focused workout. Each session also contains its own simple, yet effective ab exercise to ensure a strong core!

Whether you're a corporate executive, a parent, work a job with long shifts, or even a personal trainer who finds it hard to workout between training clients, this program is guaranteed to make you fitter, stronger, and improve your overall health.

WHAT YOU GET

• 4 day a week lifting template

          -2 full-body workouts with accessory lifts and ab work

          -1 dumbbell workout with ab work

-4 sheet printable pdf template

-4 page PDF template with fillable sections

-Notes on how to progress as you improve your strength

• Ab Workout - Plank 30 sec each side x 4- Situp 5 sec negative 10x 10- Crunches 25 x 4- Bicycle Obliques 25 x 4

THE TESTIMONY

-By following the workouts methods, I lost over 60 lbs. (before: 300 lb, after 240 lb) Within a couple months!

-Between working a corporate job, running multiple businesses commuting, and spending time with friends and family, I did not focus on my body as much. With a simple workout along with a healthy diet, You can achieve your dreams and goals! With the knowledge I provide in this workout PDF plan includes as a former Division I collegiate and professional athlete, as well as my passion for fitness and Sports, I developed the FREE Fitness Workout sheets, allowing others to get my Health back and stay fit!